Recipe News: Blueberries abound in sweet, savoury recipes

"Just recently I was visiting my sister when i spied a bowl of fresh blueberries on her kitchen table.

I casually popped a handful in my mouth and couldn't believe the burst of tart sweet flavour that sent my tastebuds into the stratosphere! I surrendered to the lush texture and wonderful mouth feel these gorgeous little balls of blue gave me, and I devoured the whole bowl.

It turned out I did myself a world of goodness as, according to the BC Blueberry Council, blueberries are an excellent source of vitamin C, a good source of dietery fibre and they contain substances that have antioxidant qualities. And that's just for starters. And — at only 80 calories per cup, there's no feeling blue when you bite into this blue food! Enjoy the following recipes courtesy of BC Blueberry Council. (Blueberrycouncil.com.)"

Includes recipes for:

• SALMON AND BLUEBERRY SALAD WITH RED ONION VINAIGRETTE


• FROSTED BLUEBERRY-BANANA SOUP


• POWER-PACK GRANOLA BARS


• ON-THE-GO BLUEBERRY TRAIL MIX


• BARBECUED BLUEBERRY GRUNT


• MIXED BERRY ALMOND CRISP

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