March 3, 2009

Recipe News: March Recipe of the Month: Pecan-crusted pork tenderloins with spinach and swiss

Who is not on a low carb diet these days? Whether it’s Atkins or the Glycemic Index, or South Beach, more and more people are passing on white flours and white sugars. This has prompted a lot of creativity in the kitchen for delicious low carb meals that don’t skimp on flavor. Well I was up to the challenge.

Using pork tenderloin or thinly pounded chicken breasts, this recipe successfully substitutes ground almonds and pecans for the flour or breadcrumbs which would typically coat the meat. Stuffed with spinach and swiss cheese it makes for an addictive combination, and the coating adds a wonderful nutty flavor to the meat while cleverly avoiding those extra carbs.

Includes recipes for:


  • PORK TENDERLOINS

  • SAUTEED SPINACH

  • ROASTED CAULIFLOWER

Full article here.

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Posted by Jennifer at March 3, 2009 8:17 PM
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