January 11, 2007

Recipe News: Immune-boosting recipes can be tasty and nutritious

img src="http://www.thecookingnews.com/images/cooking.gif" align="right">"Food columnist Did you know that eating certain types of foods can help prevent the flu by boosting your immune system?

This week's recipes are loaded with Vitamin C, omega-3 fatty acids and other essential nutrients to give you a fighting chance against the flu bug this winter.

What foods do you cook to stay healthy during cold and flu season? Do you have any recipes that always make you feel better if you do catch a bug?

Share them with us at What's Cooking at Gateway Newspapers, 1964 Greentree Road, Pittsburgh, PA 15220. Or email us at whatscooking@gatewaynewspapers.com. Please include your name, address and daytime telephone number."

includes recipes for:

Creamy Tomato-Balsamic Soup

Almond-Chive Salmon

Spinach-Orange Salad with Sesame

Sauteed Apples over Ice Cream

Full article here.