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January 20, 2006

Recipe News: Quick & Healthy Low-Fat, Carb Conscious Cooking

"Did you know Jan. 15-21 is Healthy Weight Week and January also is National Lose Weight, Feel Great Month? With many people making resolutions to lose weight and get fit, it's time for healthy cooking.

I recently received a copy of "Quick & Healthy Low-Fat, Carb Conscious Cooking" by Brenda J. Ponichtera, registered dietitian. Of the many cookbooks I read and purchase over a year's time, this one is a winner. The copy I received is a second edition, which has been revised completely and updated."

Includes recipes for:


  • Romaine Salad with Berries and Maple Nuts

  • French-Glazed Chicken

  • Sweet Potato Fries

  • Oven-Fried Pork Loin

  • Salmon Cakes


Full article here.

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Posted by Jennifer at January 20, 2006 8:48 PM
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